Private reflection
Self-checks and assessments
Use short, non-diagnostic check-ins to notice patterns, prepare for care, and decide whether additional support may be useful.
These tools do not diagnose a condition.
Your answers stay in your browser and are not sent to Mental Health Topics. A licensed professional can evaluate symptoms, context, medical factors, and safety.
Track change, not perfection
Repeating a check-in under similar conditions can help you notice trends. A single score is less useful than the pattern and impact on daily life.
Bring context to care
Note major stressors, health changes, sleep, substances, medications, and what is helping. Context improves the conversation.
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