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Guided breathing
A two-minute paced breathing exercise.
Ready2:00
Small tools for difficult moments
Mental health toolkit
Practice calming, organize thoughts, notice patterns, and prepare next steps. No account required.
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5–4–3–2–1 grounding
Reconnect with the present through your senses.
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Journal prompt
Turn a vague feeling into a useful sentence.
What feels most important to name right now?
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Worry sorter
Separate what needs action from what needs release.
Private trend tracker
Mood and energy log
Save a simple daily snapshot on this device. This is not clinical monitoring and does not alert anyone.
Privacy note
Entries use local browser storage. Clear them before sharing a device.
Conversation starter
“I have not felt like myself lately, and I would like some support.”
One-minute reset
- Unclench your jaw.
- Lower your shoulders.
- Exhale longer than you inhale.
- Name the next small action.