Notice patterns—not labels

Symptom and experience navigator

Symptoms can have many causes. Use this page to organize observations and decide what kind of support to seek.

This is not a diagnostic tool.

Physical health conditions, medications, sleep, stress, substance use, and life events can all affect mood and behavior. A qualified clinician can assess the full picture.

Describe

What changed, when did it begin, and how often does it happen?

Measure impact

How is it affecting sleep, work, school, safety, relationships, or self-care?

Choose support

Self-care may help mild distress; persistent, worsening, or severe symptoms deserve professional attention.

Appointment prep

Create a symptom note

Make a concise summary to copy into your notes or share with a provider.